Weigh In record (no journal entry) for 06 April 2021
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2002 kcal
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Fat: 59.49g | Prot: 118.04g | Carb: 254.43g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Vitarella Biscoito Doce, Nestlé Leite em Pó Ninho, Dolce Gusto Café Au Lait, Hortifruti Goiaba Vermelha. Lunch: Cacau Show Lá Creme Ao Leite, Suco de Limão, Banana Prata, Gallo Azeite de Oliva Extra Virgem, Cenouras, Brócolis na manteiga, Arroz Branco (Cozido), Almôndegas. Dinner: Nestlé Bombom Classic Ao Leite, Sadia Salamitos (Pacote), Maçãs Gala, Arroz Branco (Cozido), Brócolis na manteiga, Almôndegas. Snacks/Other: Porto Alegre Creme de Queijo tipo Cottage, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite Pro Semidesnatado, Pão de leite condensado, Abacaxi, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2927 kcal
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Activities & Exercise:
Working - 2 hours, Gym - 30 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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