Weigh In record (no journal entry) for 06 April 2021
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160.9 lb
Lost so far: 8.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1634 kcal
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Fat: 28.96g | Prot: 76.96g | Carb: 255.88g.
Breakfast: Banane, Lidl Lait Écrémé, Joker Le Pur Jus, Monoprix Pétales de Riz et Blé Complet. Lunch: Lidl Yaourt à la Grecque, Lidl Farfalle au Blé Complet, Lidl Légumes Vapeur, Rôti de Porc. Dinner: Primeur Banane , Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Carrefour Steak Haché Pur Boeuf 5%, Carrefour Spaghetti au Blé Complet. more...
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2057 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 10.8 lb a week
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