Weigh In record (no journal entry) for 06 April 2021
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1856 kcal
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Fat: 84.40g | Prot: 146.35g | Carb: 124.32g.
Lunch: Pudim Flan de Caramelo (Mistura Seca), Couve Refogada, Batata Doce, Perdigão Filezinho de Frango (Sassami), Bisteca de Porco Grelhada, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Dinner: Ovo Mexido, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Feijão Carioca, Naturovos Albumina. Snacks/Other: Italac Leite Integral, Nutrigold Granola. more...
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losing 3.6 lb a week
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matheus pelegrinoti's weight history
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