Weigh In record (no journal entry) for 29 December 2013
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242.0 lb
Lost so far: 63.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2678 kcal
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Fat: 100.23g | Prot: 169.15g | Carb: 305.77g.
Breakfast: Cranberry Orange Relish, Cooked Green String Beans (from Fresh), Tofurky Roast, Cooked Brussels Sprouts. Lunch: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Tofurky Italian Sausage, Wawa Coffee, Avocados. Dinner: Turkey Hill Diet Decaf Orange Tea, Cooked Green String Beans (from Fresh), Olive Oil, Cranberry Orange Relish, Tofurky Roast, Cooked Brussels Sprouts, 365 Organic Jumbo Green Olives. Snacks/Other: Mt. Olive Pepperoncini, Young Green Onions, Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Light Ranch Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Trader Joe's Roasted Seaweed Snack Packs, Zevia Grape Soda, Grapes, Butter or Sugar Cookie, Reese's Peanut Butter Cup. more...
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3769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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me,myselfandi's weight history
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