Weigh In record (no journal entry) for 05 April 2021
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1741 kcal
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Fat: 81.79g | Prot: 120.56g | Carb: 70.46g.
Dinner: Picanha sem Gordura, Regina Queijo Coalho Espeto, Swift Espetinho de Coração Temperado , Salada de Maionese, Korin Coxinha da Asa. Snacks/Other: Garoto Gotas de Chocolate 52%, Carrefour Uva sem Sementes, Nutrella Pão Grãos e Castanhas 100% Integral, Aurora Presunto Cozido sem Capa de Gordura, Alface, Café com Leite e Açúcar, Tomates Cereja, Ovo Frito, Ipanema Queijo Mussarela (40g). more...
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steady weight
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