Weigh In record (no journal entry) for 06 April 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2249 kcal
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Fat: 65.64g | Prot: 194.88g | Carb: 213.08g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 플라하반 Quick Oats, 삶은 계란흰자, 삶은 계란. Dinner: 양념갈비, 신라면 신라면 건면, 삶은 계란흰자, 삶은 계란. Snacks/Other: 치즈 케이크, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 12.3 lb a week
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