Weigh In record (no journal entry) for 06 April 2021
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1216 kcal
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Fat: 34.21g | Prot: 52.49g | Carb: 181.59g.
Breakfast: Nasi Putih, Garam, Gula Pasir, Borges Extra Virgin Olive Oil, Bawang Putih, Udang Rebon, Kangkung, Tempe. Lunch: ABC Sambal Terasi, Lalapan, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Nissin Sagu Keju (30g), Alfamart Stik Keju, Kue Coklat (dengan Campuran Coklat). more...
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gaining 3.1 lb a week
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