Weigh In record (no journal entry) for 05 April 2021
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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488 kcal
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Fat: 31.17g | Prot: 39.38g | Carb: 11.64g.
Breakfast: Ovo Cozido. Dinner: Hortelã, Ovo Cozido. more...
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losing 4.2 lb a week
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Brunacamello's weight history
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