Weigh In record (no journal entry) for 05 April 2021
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1816 kcal
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Fat: 43.79g | Prot: 187.12g | Carb: 162.75g.
Breakfast: Teixeira Manteiga com Sal, Adria Cream Cracker Folhata, Água com Limão. Lunch: Brasfrut Polpa de Seriguela , Couve Manteiga Refogada, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Hellmann's Maionese, Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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losing 2.7 lb a week
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