Weigh In record (no journal entry) for 05 April 2021
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1231 kcal
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Fat: 89.81g | Prot: 61.66g | Carb: 42.12g.
Breakfast: Gengibre, Chá Verde, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peixe Cação, Ovo Mexido, Chuchu Cozido, Repolho. Snacks/Other: Coco, Trufa de Chocolate. more...
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losing 0.8 lb a week
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