Weigh In record (no journal entry) for 05 April 2021
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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741 kcal
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Fat: 23.77g | Prot: 12.50g | Carb: 120.00g.
Breakfast: McDonald's Strawberry Sundae, Energen Kacang Hijau, Sari Roti Roti Gandum, Blue Band Mentega, Ceres Meses. more...
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losing 1.1 lb a week
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shintyaerlanda's weight history
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