Weigh In record (no journal entry) for 05 April 2021
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1562 kcal
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Fat: 77.49g | Prot: 102.24g | Carb: 151.96g.
Breakfast: Yakult Yakult, Sasa Tepung Bakwan, Sup Ayam, Daging Sapi, Sawi Dimasak (dari Segar), Tempura Udang, Ikan Gurame, Kepiting Panggang, Nasi Putih. Dinner: Flimty Flimty, Buah Anggur, Meranti Bolu Gulung, Sate Kambing, Kepiting Panggang, Daging Sapi, Sawi Dimasak (dari Segar), Gulai Daging Sapi, Nasi Putih. more...
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losing 6.2 lb a week
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