лена2211's Journal, 04 April 2021

113.5 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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190 kcal

Fat: 9.26g | Prot: 11.12g | Carb: 15.31g.   Breakfast: Простоквашино Молоко 2,5%. Lunch: Пискаревский Кефир 2,5%. Dinner: Пискаревский Кефир 2,5%. more...

1411 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...