Weigh In record (no journal entry) for 04 April 2021
|
135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1903 kcal
|
Fat: 162.47g | Prot: 83.05g | Carb: 16.98g.
Breakfast: White Lady Zuivelspread Naturel. Lunch: C1000 Katenspek, Leev Biologische Low Carb Crackers Lijnzaad , Sweet Switch Confetti, Zaanse Mayonaise, AH Ei, White Lady Zuivelspread Naturel, Bananen walnoten muffins. Dinner: Chocolade pindakaas vet bommetjes, White Lady Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Uitgebakken Ontbijtspek, White Lady Zuivelspread Naturel, AH Cheddar Rasp, Milbona Slagroom , Nevo Bloemkool Gekookt , AH Speklap. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|