Weigh In record (no journal entry) for 04 April 2021
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135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1903 kcal
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Fat: 162.47g | Prot: 83.05g | Carb: 16.98g.
Breakfast: White Lady Zuivelspread Naturel. Lunch: C1000 Katenspek, Leev Biologische Low Carb Crackers Lijnzaad , Sweet Switch Confetti, Zaanse Mayonaise, AH Ei, White Lady Zuivelspread Naturel, Bananen walnoten muffins. Dinner: Chocolade pindakaas vet bommetjes, White Lady Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Uitgebakken Ontbijtspek, White Lady Zuivelspread Naturel, AH Cheddar Rasp, Milbona Slagroom , Nevo Bloemkool Gekookt , AH Speklap. more...
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losing 7.7 lb a week
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