Weigh In record (no journal entry) for 04 April 2021
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109.3 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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712 kcal
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Fat: 38.05g | Prot: 37.07g | Carb: 83.45g.
Breakfast: Сыр Гауда, Organic Valley Масло Гхи Ghee, Мистраль Гречка Зеленая Отварная, Клубника (Несладкая, Замороженная), Шпинат, Тыква, California Gold Nutrition Масло МСТ, Яблоко Семеринка, Творог 5%. Snacks/Other: Лента Яблоко Симиренко , Огурец (с Кожурой), Руккола. more...
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losing 7.3 lb a week
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