Weigh In record (no journal entry) for 04 April 2021
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1571 kcal
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Fat: 58.71g | Prot: 86.92g | Carb: 165.43g.
Breakfast: Monoprix Pétales de Riz et Blé Complet, Joker Le Pur Jus, Senseo Café Classique, Banane, Lidl Lait Écrémé. Lunch: Merzer Fromage, Aldi Yaourt Nature, Netto Flageolets Verts Fins, Gigot d'Agneau. Dinner: Aldi Yaourt Nature, Zeste de Citron, Wasa Fibres, Huile d'Olive Extra Vierge, Viandox Viandox, Endive, Auchan Carottes Râpées, Lidl Saumon Fumé. Snacks/Other: Francine Ma Pâte à Gaufres. more...
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1842 kcal
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Activities & Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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gaining 4.6 lb a week
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