Weigh In record (no journal entry) for 03 April 2021
|
197.8 lb
Lost so far: 64.5 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1629 kcal
|
Fat: 59.48g | Prot: 40.36g | Carb: 274.81g.
Lunch: Granny Smith Apples, Kroger Nacho Cheese Flavored Tortilla Chips, Lunchables Pepperoni & Mozzarella , Market Pantry White Sandwich Bread. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, On-Cor Chicken Patties, Equality Canned Green Beans, Kroger Value Hamburger Buns. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, M&M's Caramel M&M's, Welch's 100% Grape Juice , Munch Rights Cheddar & Sour Cream Baked Puffs. more...
|
|
2610 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerllama's weight history
|