Weigh In record (no journal entry) for 03 April 2021
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114.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1172 kcal
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Fat: 43.71g | Prot: 57.70g | Carb: 123.65g.
Breakfast: Canjica. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Purê de Batata Baroa, Quiabo Cozido, Linguado no Forno ou Grelhado, Gallo Azeite Extra Virgem. Dinner: Abóbora Cozida, Purê de Batata Baroa, Gallo Azeite Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Canção Vinho Tinto Suave, Nestlé Leite em Pó Ninho, Dux Nutrition Whey Fresh Chocolate com Avelã, Ovo, Pão Francês. more...
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losing 1.0 lb a week
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