Kênia Oliveira's Journal, 03 April 2021

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Weigh In record (no journal entry) for 03 April 2021

161.8 lb Lost so far: 59.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2021:

1614 kcal

Fat: 79.64g | Prot: 73.43g | Carb: 148.78g. Breakfast: Lacta Ouro Branco, Perdigão Margarina Claybom, Panco Pão de Leite. Lunch: Lasanha Caseira Kênia. Snacks/Other: DIA Pão de Queijo Coquetel, Aurora Mussarela, Panco Pão de Leite, Lacta Sonho de Valsa, Lacta Laka Oreo (20g). more...

1934 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 40 minutes, Zumba - 20 minutes. more...

losing 2.2 lb a week

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Kênia Oliveira's Journal, 03 April 2021

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Kênia Oliveira's weight history