Weigh In record (no journal entry) for 03 April 2021
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163.4 lb
Lost so far: 6.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1765 kcal
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Fat: 45.53g | Prot: 76.58g | Carb: 251.17g.
Breakfast: Banane, Conserves de Confiture, Aldi Yaourt Nature, Senseo Café Classique, St Hubert Oméga 3, Aldi Pain de Mie Complet. Lunch: Aldi Yaourt Nature, Carrefour Spaghetti au Blé Complet, Sauce Tomate, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Oeuf Dur, Aldi Mélange de Légumes et Pommes de Terre. Snacks/Other: Lidl Lait Écrémé, Monoprix Pétales de Riz et Blé Complet, Pommes (sans Peau). more...
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1259 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Rowing - 30 minutes, nombre de pas - 19 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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