Weigh In record (no journal entry) for 03 April 2021
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1133 kcal
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Fat: 25.40g | Prot: 36.14g | Carb: 197.87g.
Breakfast: Jambu Kristal, Nasi Putih, Borges Extra Virgin Olive Oil, Gula Merah, Kacang Kemiri, Bawang Merah, Bawang Putih, Tomat, Tahu Susu, Terung. Lunch: Nasi Putih. Dinner: Sushi. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kue Coklat (dengan Campuran Coklat), Fitbar Fitbar Choco Delight. more...
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1815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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