Weigh In record (no journal entry) for 02 April 2021
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192.0 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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740 kcal
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Fat: 45.45g | Prot: 39.27g | Carb: 49.04g.
Lunch: Filé de Merluza, Cebola Roxa, Jiló, Repolho, Brócolis, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Chá Matte Leão Zero, Alface Americana, Pepino (Descascado), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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2376 kcal
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Activities & Exercise:
Bicicleta ergométrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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