Weigh In record (no journal entry) for 02 April 2021
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266.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1761 kcal
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Fat: 67.03g | Prot: 70.60g | Carb: 230.81g.
Breakfast: Dr. Pepper Dr. Pepper (7.5 oz), Kraft American Cheese Slice, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Butter (Salted), Great Value Enriched White Bread. Lunch: Great Value Saltine Crackers, Ground Beef (85% Lean / 15% Fat), Onions, Chili Powder. Dinner: Great Value Saltine Crackers, Ground Beef (85% Lean / 15% Fat), Onions, Chili Powder. Snacks/Other: Whole Milk, Post Honey-Comb Cereal, Dr. Pepper Dr. Pepper (7.5 oz), Dr. Pepper Dr. Pepper (20 oz). more...
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losing 4.0 lb a week
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