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hehehe seneng bgt pagi pagi imbang 82
ini baru makan nasi padang 1/2 porsi
malem ga usah nimbang yaa wkwk
semangat
besokk diet lagii
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1182 kcal
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Fat: 32.83g | Prot: 110.24g | Carb: 115.56g.
Breakfast: Ikan Teri, Nasi Goreng, Energen Energen Rasa Vanila, Pisang. Lunch: GaGa Mie Gepeng Soup Chicken Black Paper, GaGa Mie Goreng Extra Pedas Lada Hitam, Pakcoy. Dinner: Rumah Makan Sederhana Nasi Padang, Kimbo Sosis Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. more...
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losing 2.6 lb a week
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