Weigh In record (no journal entry) for 01 April 2021
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272.1 lb
Lost so far: 11.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1872 kcal
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Fat: 70.53g | Prot: 102.50g | Carb: 141.48g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Poços de Caldas Requeijão Cremoso, Wickbold Bisnaguinha, Ovo, Bolo de Banana e Aveia, Melitta Café sem Açúcar. Lunch: Pastel de Queijo. Dinner: Canastra Queijo Minas Meia Cura , Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap 10 Muito Fit, Vinho Cabernet Sauvignon, Tirolez Queijo Parmesão. Snacks/Other: Alcatra Grelhada, Frutnut Milho com Mel e Mostarda. more...
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gaining 4.1 lb a week
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