Weigh In record (no journal entry) for 01 April 2021
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136.7 lb
Lost so far: 79.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1515 kcal
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Fat: 87.29g | Prot: 80.99g | Carb: 112.86g.
Breakfast: Power One Paçoca Zero, Dux Whey Protein Concentrado , Banana Prata, Ovo. Lunch: Guacamole com Tomates, Coxinha, Peixe no Forno ou Grelhado. Dinner: Queijo Mozzarella, Ovo Frito. Snacks/Other: Cacau Show Trufa Zero, Flormel Brigadeiro Zero Adição de Açúcares, Power One Paçoca Zero, Dux Whey Protein Concentrado . more...
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2020 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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