Weigh In record (no journal entry) for 01 April 2021
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1299 kcal
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Fat: 17.60g | Prot: 34.56g | Carb: 265.03g.
Breakfast: Магнит Банан, Увелка Овсяная Каша. Lunch: Фасоль (без Соли, Отварная), Картофель Отварной, Свекла Вареная. Dinner: Фруктово-Ореховая Смесь, Гречка Отварная. Snacks/Other: Чай с Сахаром, Зеленый Чай, Кофе (Растворимое), Мёд, Слайсы. more...
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losing 2.8 lb a week
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