Weigh In record (no journal entry) for 31 March 2021
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112.7 lb
Lost so far: 15.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1026 kcal
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Fat: 46.22g | Prot: 88.64g | Carb: 59.38g.
Breakfast: Арахис, Яйцо, Сыр Гауда, Селяночка Геркулес Овсяные Хлопья. Lunch: Байсад Макароны, Куриная Печень. Dinner: Boombar Protein Cookie Chocolate Brownie . Snacks/Other: Белый Город Молоко 2,5%, Творог 5%. more...
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losing 1.0 lb a week
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