Weigh In record (no journal entry) for 31 March 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1879 kcal
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Fat: 30.13g | Prot: 139.34g | Carb: 266.55g.
Breakfast: Banana Nanica, Beterrabas, Leco Leite Desnatado, DIM Albumina, Quaker Aveia em Flocos, Amendoim, Açúcar Mascavo, Mãe Terra Levedo de Cerveja. Snacks/Other: Spartacus Nutrition Whey Protein Superb Blend, DNA Malto Active, Mãe Terra Levedo de Cerveja, Beterrabas, Albumina, Mãe Terra Açúcar Mascavo, Quaker Aveia em Flocos. more...
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gaining 0.5 lb a week
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