Weigh In record (no journal entry) for 31 March 2021
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1070 kcal
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Fat: 26.70g | Prot: 179.88g | Carb: 19.74g.
Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Gomes da Costa Salada de Atum com Batata. Snacks/Other: Limão. more...
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losing 4.6 lb a week
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