Weigh In record (no journal entry) for 31 March 2021
|
148.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
973 kcal
|
Fat: 55.56g | Prot: 59.77g | Carb: 68.55g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Costco Rotisserie Chicken, Grape Tomatoes, Lettuce, Ken's Steak House Creamy Caesar Dressing. Dinner: Broccoli , Parmesan Cheese (Grated) , Stop & Shop Baby Yukon Gold Potatoes, Great Value Tilapia Skinless & Boneless Fillets, Bertolli Olive Oil, Rienzi Italian Style Bread Crumbs. Snacks/Other: Choceur Milk Chocolate Covered Almonds, Jif Creamy Peanut Butter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|