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mosbayer
Journal
31 Mar 21
mosbayer's Journal, 31 March 2021
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Weigh In record (no journal entry) for 31 March 2021
190.3 lb
Lost so far:
12.6 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
360 kcal
Fat: 12.51g | Prot: 9.66g | Carb: 57.15g.
Breakfast:
Гречка Отварная.
more...
483 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 1.5 lb a week
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