Weigh In record (no journal entry) for 31 March 2021
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1458 kcal
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Fat: 56.41g | Prot: 72.21g | Carb: 174.65g.
Breakfast: Nestle Bear Brand Milk, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Tofu , Fried Egg, Fried Chicken Thigh No Coating (Skin Eaten), Finna Food Sambal Terasi Uleg, Finna Kerupuk Udang, Bakmi GM Cap Cay Kuah, Sakura Mie Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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gaining 1.2 lb a week
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