pawri_'s Journal, 31 March 2021

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Weigh In record (no journal entry) for 31 March 2021

123.7 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:

685 kcal

Fat: 22.23g | Prot: 35.72g | Carb: 95.60g. Breakfast: Yakult Yakult, Stroberi, Pisang. Lunch: Captain Oats Instant Oatmeal, Wortel Dimasak. Snacks/Other: Tempe, Tahu. more...

1378 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 17.0 lb a week

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pawri_'s Journal, 31 March 2021

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