Weigh In record (no journal entry) for 31 March 2021
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1274 kcal
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Fat: 36.28g | Prot: 72.60g | Carb: 168.76g.
Breakfast: Gula Pasir, Borges Extra Virgin Olive Oil, Lee Kum Kee Premium Oyster Sauce, Putih Telur Matang, Bawang Putih, Bawang Bombay, Tomat, Buncis, Wortel, Kentang Rebus. Lunch: Telur Rebus, Jeruk, Bubur Ayam. Dinner: Asinan. Snacks/Other: Nasi Ketan (Ketan). more...
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gaining 20.1 lb a week
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