lindsaylue's Journal, 30 March 2021

116.6 lb Lost so far: 12.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2021:
878 kcal Fat: 62.66g | Prot: 47.33g | Carb: 29.29g.   Lunch: Almond Butter, Nutiva Coconut Manna, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Hemp Protein Powder. Dinner: Kroger Sharp Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Northern King Cooked White Cocktail Shrimp. more...
1321 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 5.6 lb a week

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