Weigh In record (no journal entry) for 30 March 2021
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166.9 lb
Lost so far: 2.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1482 kcal
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Fat: 28.91g | Prot: 73.69g | Carb: 197.09g.
Breakfast: Conserves de Confiture, Joker Le Pur Jus, Aldi Yaourt Nature, Senseo Café Classique, St Hubert Oméga 3, Aldi Pain Complet. Lunch: Vin Rosé, Senseo Café Classique, Pamplemousse, Pulco Citron à Diluer, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Aldi Mélange de Légumes et Pommes de Terre, Aldi Blanc de Poulet. Dinner: Pulco Citron à Diluer, Aldi Yaourt Nature, Notre Jardin Épinard en Branches Surgelés, Carrefour Pâtes Complètes, Oeuf Dur. Snacks/Other: Nestlé Infusion Spécial T, Pomme. more...
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1087 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, nombre de pas - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 18.5 lb a week
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