Weigh In record (no journal entry) for 30 March 2021
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154.8 lb
Lost so far: 41.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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845 kcal
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Fat: 40.03g | Prot: 79.75g | Carb: 34.58g.
Breakfast: Fried Egg, Coconut Oil, Feta Cheese , Cherry Tomatoes. Lunch: Карусель Грудка Куриная Гриль , Red Onions, Feta Cheese , Zucchini (with Salt, Drained, Cooked, Boiled) , Bell Peppers, Cooked Eggplant. Dinner: Morinaga Tofu, Olive Oil , Urzica , Trend Крем-Суп из Моркови и Чечевицы . Snacks/Other: Corona Extra Пиво, Cucumber, Philadelphia Philadelphia Light, Моремания Сёмга Малосоленая. more...
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2281 kcal
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Activities & Exercise:
Eliptical and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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