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Mau sedikit cerita guys 1 tahun diet ku berlalu dari awal 86kg turun sampai ke 60 kurleb 1 tahun kemudian aku skip diet sehabis lebaran 2020 dan sampai skrg Bb aku naik ke 69 kg bnyk bangett guys naik nya🥺do’ain ya guys semoga 2021 bisa konsisten lagi 🥰
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152.1 lb
Lost so far: 6.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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942 kcal
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Fat: 39.75g | Prot: 56.13g | Carb: 94.09g.
Breakfast: Kue Pukis. Lunch: Ikan Tongkol, Bayam Dimasak (dari Segar), Tahu Goreng, Kentang Rebus, Telur Dadar. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keju Cheddar, Sayur Lumpia, Cem-Cem Makaroni Balado. more...
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gaining 0.4 lb a week
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 Comments
kak pas bb 86 klo boleh tau bmrnya brp ya, aku bb 82 bmr aku 1600 kedikitan ga si?
29 Mar 21 by member: luthfiani17
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