Weigh In record (no journal entry) for 30 March 2021
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1771 kcal
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Fat: 39.07g | Prot: 103.32g | Carb: 259.36g.
Breakfast: Yakult Yakult, Stroberi, Indomilk Susu Rasa Pisang, Pisang, Nestle Koko Krunch (30g). Lunch: Wortel Dimasak, Captain Oats Instant Oatmeal, Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Jamur, Saus Teriyaki. Dinner: Tango Wafer Chocolate, Lasagna dengan Daging, Risol Mayo, Ellenka Fiber Creme, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Jamur, BonCabe Boncabe. Snacks/Other: Roti Goreng, Pisang, Jambu Kristal, Jeruk Keprok. more...
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gaining 3.1 lb a week
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