Weigh In record (no journal entry) for 29 March 2021
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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299 kcal
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Fat: 7.98g | Prot: 23.54g | Carb: 32.35g.
Breakfast: Рулет из Лаваша с Творогом, Кофе с Молоком. more...
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losing 0.9 lb a week
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