Weigh In record (no journal entry) for 29 March 2021
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1488 kcal
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Fat: 56.48g | Prot: 118.21g | Carb: 146.23g.
Breakfast: Sari Roti Roti Isi Keju, Jagung Rebus. Lunch: Dada Ayam, Uleg Sambal Bawang , Tempe Orek, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Uleg Sambal Bawang , Tempe Orek, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Fitbar Fitbar Choco Delight. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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artika titi's weight history
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