Weigh In record (no journal entry) for 28 March 2021
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1630 kcal
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Fat: 68.11g | Prot: 57.34g | Carb: 197.23g.
Breakfast: Tempe Orek, Telur Balado, Nasi Uduk. Lunch: Nasi Putih, Soto Mie. Dinner: Nasi Goreng. Snacks/Other: Mayora Astor, Bakwan, Gula Pasir, Nescafe Classic, Nestle Bear Brand Milk. more...
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losing 0.3 lb a week
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anggi bundaiyas's weight history
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