Weigh In record (no journal entry) for 28 March 2021
|
114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1815 kcal
|
Fat: 45.04g | Prot: 86.65g | Carb: 281.80g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Vanilla Chocolate & Cream Greek Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Quaker Instant Oatmeal - Regular, Kroger Old Fashioned Oatmeal. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Triscuit Cracked Pepper & Olive Oil Crackers, Triscuit Cracked Pepper & Olive Oil Crackers, Pillsbury Cookies Ready To Bake - Three-Heart Shape, Pure Protein Birthday Cake High Protein Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|