Weigh In record (no journal entry) for 28 March 2021
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1112 kcal
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Fat: 39.45g | Prot: 93.10g | Carb: 107.94g.
Breakfast: 統一生機 無調味綜合堅果, 泉發 野蜂蜜. Lunch: 高麗菜, 芋頭, 蒸南瓜, 清蒸鱸魚. Dinner: 小番茄（葡萄形狀）, 美樂家 活力寶纖飲品-無糖配方, 麥當勞 (McDonald's) 煙燻雞肉長堡（不加醬）, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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gaining 3.1 lb a week
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