Weigh In record (no journal entry) for 28 March 2021
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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968 kcal
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Fat: 33.64g | Prot: 52.47g | Carb: 120.51g.
Breakfast: Melon, Ikan Mujair Goreng, Gula Pasir, Borges Extra Virgin Olive Oil, ABC Kecap Asin, Bawang Putih, Tempe, Nasi Putih, Kangkung. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Labu Siam, Nasi Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Happy Time Sagu Keju. more...
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1830 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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