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selena-sany
Journal
28 Mar 21
selena-sany's Journal, 28 March 2021
selena-sany's Profile
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Weigh In record (no journal entry) for 28 March 2021
129.2 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2021:
1126 kcal
Fat: 53.19g | Prot: 37.31g | Carb: 128.25g.
Breakfast:
豆腐干, 油条, 红豆薏米粥, 煮鸡蛋.
Lunch:
蛋花湯, 白菜粉丝, 回锅肉.
Dinner:
葡萄干(无籽), 地三鲜, 素包子.
more...
1551 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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