Weigh In record (no journal entry) for 27 March 2021
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175.3 lb
Lost so far: 65.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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776 kcal
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Fat: 14.29g | Prot: 20.86g | Carb: 149.09g.
Breakfast: Mangas. Lunch: Mangas, Cacau Show Tablete de Chocolate Amargo 70%, Feijão Preto Cozido, Arroz Branco (Cozido), Ensopado. Dinner: Mangas, Good Soy Snack de Soja Bacon. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Good Soy Snack de Soja Bacon. more...
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losing 9.3 lb a week
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ramousim's weight history
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