Weigh In record (no journal entry) for 27 March 2021
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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551 kcal
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Fat: 39.86g | Prot: 34.21g | Carb: 13.13g.
Breakfast: Itambé Requeijão Tradicional, Pão de Forma, Omelete ou Ovos Mexidos, Sadia Bacon em Cubos, Natural da Vaca Queijo Coalho. more...
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gaining 1.9 lb a week
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giovandaoliveira's weight history
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