Weigh In record (no journal entry) for 27 March 2021
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155.4 lb
Lost so far: 40.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1180 kcal
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Fat: 72.60g | Prot: 82.27g | Carb: 32.18g.
Breakfast: Магнолия Сёмга Слабосоленая, Poached Egg, Red Sweet Pepper, Red Onions, Rucola Salad , Celery . Lunch: Guacamole, Mici Porc-Vita, Tomato, Pickles, Feta Cheese , Chicken Sausage, Pickled Tomato. Snacks/Other: Beer 330, Coffee. more...
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2469 kcal
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Activities & Exercise:
Eliptical - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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